Kettlebuddy
Home workouts, planned for you
Kettlebuddy plans your home workouts, guides you through every set and shows you getting stronger week by week. No subscription, no account, and your training stays on your iPhone.
Coming soon on the App Store for iPhone
Today's workout, ready
Open the app and the day's workout is waiting, planned from your goals, the days that suit you, how long you have and the kit you own. Want something else? Change the length or the focus, ask for other moves, or take a rest day.
Only what you own
Tick your equipment: dumbbells, kettlebells, bands, a chair, a pull-up bar, a bench and more, or nothing but the floor. Tell Kettlebuddy which weights you have and every suggestion uses one of them.
A plan that grows with you
Reps go up when you hit your targets, then the weight, then a harder variation of the move. A tough week steps back a little, and after a break you ease back in. Your week is planned in Plan, and 4- to 8-week programs with a lighter last week are one tap away.
Guided, set by set
Each move is shown by an animated figure with clear steps. Big buttons you can hit mid-set, a rest timer with a soft audio countdown, supersets and circuits that move on by themselves, and a Live Activity on the Lock Screen while you train.
See your progress
Strength trends, records, a weekly body map of the muscles you've trained and the sets each one got, and a full history of every session.
Your data stays yours
Everything is stored on your iPhone. Kettlebuddy can save your workouts to Apple Health and read your other workouts, so a run counts when it plans. Export every set as CSV, or delete everything in one tap.
About 950 exercises, with a curated core of 166. In English, German, French, Italian, Spanish and Portuguese.
Kettlebuddy isn't medical advice. If you have a health condition or an injury, or are pregnant, check with a doctor before you start.